Panch Phoron


My own blend of: cumin, fennel, fenugreek, mustard, and nigella

In stock

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Regular size = 68 grams (2.40 ounces), approximately 24 tsp (½ cup), the size of a standard spice jar.

Panch phoron is the quintessential spice mix of Bengali and Nepali cuisine. An unusual mix in that it consists entirely of whole seeds local to these areas, it is typically fried in oil or ghee for a few seconds – until the seeds begin to pop – at the beginning of a dish to release its flavors and aromas. It goes tremendously well with carbohydrates, especially vegetables and grains, but also provides meats and fish a remarkable complex, but invigorating flavor – fry your ingredients in the infused oil to create exotic curries and stews.


Additional information

Weight 41 g
Dimensions 1 × 2.5 × 4 in

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