Regular size = 40 grams (1.41 ounces), which will make ten 16-ounce servings, or thirteen 12-ounce servings, of tea.
Valerian root, despite its unpleasant bitterness and strong pungent aroma, has been relied on for centuries as a sedative and pain reliever. Many people fall heavily asleep with just one or two cups, or use it to alleviate stomach pains or migraines. Many believe it helps combat depression and anxiety, and aid digestion. Of course, your mileage may vary.
|boiling (205°F) water|
|12 oz. water : 3.0g (¾ tsp) tea
16 oz. water : 4.0g (1¼ tsp) tea